HELP
Your handy list of global resources
⚠️ Important Note
The Four Ways promotes wellbeing through the simple daily practices of Having Fun, Being Kind, Accepting, and Appreciating. While these principles can support general mental wellness, they are not a substitute for professional mental health care.
If you, or someone you know, is struggling, please reach out to qualified professionals. Getting help is an act of self-kindness — one of the most powerful there is.
Below are trusted crisis lines and mental health resources by region. If you have any additional suggestions for this list please let us know.
🌏 Australasia
Australia
Lifeline (24/7 crisis support): 13 11 14 — www.lifeline.org.au
Beyond Blue (depression, anxiety): 1300 22 4636 — www.beyondblue.org.au
Australian Psychological Society (APS): www.psychology.org.au
Find registered psychologists and mental health resources.
New Zealand
Lifeline NZ: 0800 543 354 or text HELP to 4357 — www.lifeline.org.nz
Mental Health Foundation NZ: www.mentalhealth.org.nz
New Zealand Psychological Society: www.psychology.org.nz
🌏 Asia
India
iCall (Tata Institute of Social Sciences): +91 9152987821 — www.icallhelpline.org
AASRA (Suicide Prevention): +91-9820466726 — www.aasra.info
Indian Psychological Association: www.indianpsychologicalassociation.org.in
Japan
Tokyo English Lifeline (TELL): 03-5774-0992 — www.telljp.com
Japanese Psychological Association: www.psych.or.jp/english
Singapore
Samaritans of Singapore (SOS): 1-767 (24/7) — www.sos.org.sg
Singapore Psychological Society: www.singaporepsychologicalsociety.org.sg
🌍 The Americas
United States
988 Suicide & Crisis Lifeline: Dial or text 988 — 988lifeline.org
National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264) — www.nami.org
American Psychological Association (APA): www.apa.org
Canada
Talk Suicide Canada: 1-833-456-4566 — talksuicide.ca
Wellness Together Canada: www.wellnesstogether.ca
Canadian Psychological Association: www.cpa.ca
Mexico
SAPTEL (24/7 emotional support): 800 472 7835 — www.sap.org.mx
Mexican Psychological Association: www.copamex.org.mx
🌍 Europe
United Kingdom
Samaritans: 116 123 (free, 24/7) — www.samaritans.org
British Psychological Society: www.bps.org.uk
Ireland
Pieta House (suicide/self-harm): 1800 247 247 — www.pieta.ie
Psychological Society of Ireland: www.psychologicalsociety.ie
Germany
Telefonseelsorge (free & 24/7): 0800 111 0 111 or 0800 111 0 222 — www.telefonseelsorge.de
German Psychological Society: www.dgps.de
France
SOS Suicide: 01 45 39 40 00 — www.sos-suicide.org
French Psychological Society: www.sfpsy.org
🌐 Global and Multilingual Support
Befrienders Worldwide — www.befrienders.org
Directory of helplines worldwide, many languages.Mental Health Innovation Network — www.mhinnovation.net
Global mental health resources and innovation platform.